Water is vital to our health. Our bodies depend on it for many functions, from bringing nutrients to cells to getting rid of waste, protecting joints and organs, and maintaining body temperature. Drinking water keeps you hydrated and doesn't contain unnecessary calories or additives.
 
The result of dehydration is that the body is not getting enough water or other fluids to perform its normal functions. If you don't replace lost fluids, you will get dehydrated. The performance of your body can be affected if you don't stay hydrated.
Continue ReadingReasons To Drink Enough Water