6 Simple Yoga Poses That Can Help You Manage Migraines
May 29, 2023
Yoga is a mind and body practice with a 5,000-year history in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing exercises, and meditation or relaxation.
Discover how yoga can help you manage your migraine pain. Click here to read the full blog.
5 Healthy and Refreshing Fruit Juices for a Healthier Summer
Mar 3, 2023
Fruit juices are a popular and delicious way to get the essential vitamins and minerals they contain. Due to their high water content, they make a refreshing option for rehydrating after physical activity or on hot days, while their nutrient-dense content helps keep us energized throughout the day.
Here are the top five juices you can make at home to quench your thirst with delicious and nutritious refreshments!
Reasons To Drink Enough Water
Jan 26, 2023
Water is vital to our health. Our bodies depend on it for many functions, from bringing nutrients to cells to getting rid of waste, protecting joints and organs, and maintaining body temperature. Drinking water keeps you hydrated and doesn't contain unnecessary calories or additives.
The result of dehydration is that the body is not getting enough water or other fluids to perform its normal functions. If you don't replace lost fluids, you will get dehydrated. The performance of your body can be affected if you don't stay hydrated.
PCOS/PCOD- Symptoms, Diagnosis and Treatment
Oct 20, 2022
What is PCOD & PCOS?
PCOD or PCOS is a condition that affects women’s ovaries, the reproductive organs that produce progesterone and estrogen hormones that help in regulating the menstrual cycle and also produce small amounts of hormones inhibin, relaxin, and male hormones called androgens.
There are almost 10% of women in the world suffer from PCOD. Females with PCOS have higher levels of male hormones compared to women with PCOD. In addition to skipping menstrual periods, this imbalance makes getting pregnant much more difficult for them.
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The Essential Guide To Baby Care Routine
Sep 7, 2022
Baby's immune system is not as strong in the early days, so they are prone to picking up a multitude of infectious diseases and infections. Allergy-causing dust can easily get onto your baby's skin, especially through their hands and feet. The health of a baby must always be at the top of your mind.
Click to know these tips in detail!
Care For Your Hair
Aug 30, 2022
Taking care of our hair reflects our overall health and hygiene. You cannot just take care by simply doing basic routines, you have to understand your hair's needs on a deeper level as well. Our hair types differ, so we require different hair care routines, products, and treatments depending on our hair type.
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