ON Micronized Creatine Powder, 300gm

Creatine monohydrate is one of the most researched ingredients for sports nutrition. When used in combination with regular Strength Training, it has been shown to support Muscle mass, Strength and Strength. One teaspoon of ON's Micronized Creatine Powder provides 5 grams of 99.9% pure Creapure Creatine Monohydrate. This non-flavored powder mixes easily in water, juice or your protein shake after Training to help you reach ambitious goals in the weight room. Directions: Add 1 rounded teaspoon of micronized creatine powder to a glass filled with 8-12 oz of cold water or fruit juice. Then mix it with a spoon. TIP: Power-up protein, meal replacement and shakes for weight gain with a rounded teaspoon of micronized creatine powder. Loading creatine: Take 1 rounded teaspoon of micronized creatine powder with morning, afternoon and evening meals and 1 extra rounded teaspoon before going to bed for 4-5 days. Creatine maintenance: Take 1 rounded teaspoon with a meal or immediately after Training with your protein shake after Training. Drink at least 8 glasses of water daily if you use creatine. Consuming simple carbohydrates with creatine can help improve overall effectiveness. Intended for use in Healthy adults and as part of a Healthy, balanced diet and Training program.